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Hello dear one, Welcome to the Mindful Communication course. I am so thrilled to have you join me on this journey towards more presence, connection, peace, ease and joy. So grateful you made this [...]

I hope you enjoyed last week’s interview with Sharon Tessandori on Creating Your Own Personal Retreat. (Catch that blog post here if you missed the video.) Today’s video on Building a Strong [...]

What comes to mind when you think of a retreat? What does retreat mean to you? In the video interview below, I ask my friend Sharon Tessandori (yoga teacher/trainer, life coach and experienced [...]

When you hear the phrase “Birth Art,” what comes to mind? When I first heard of birth art, images came to mind of belly casts, clay pottery and paintings. I imagined people, artists, [...]

Pendisse blandit ligula turpis, ac convallis risus fermentum non. Duis vestibulum quis quam vel accumsan. Nunc a vulputate lectus. Vestibulum eleifend nisl sed massa sagittis vestibulum. [...]

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am [...]

There has been much healthy talk about anger and angry feelings with various 1-on-1 folks, with women in the Nurturing You Circle, and in my personal life. Angry feelings in children, in adults, [...]

[This is Part 3 of a 5-part Healthy, Happy Family Series on adding easy, delicious, probiotic, homemade ferments to our daily food rhythms.] Our relationship with bacteria and fermentation [...]

[This is Part 2 of a 5-part Healthy, Happy Family Series on adding easy, delicious, probiotic, homemade ferments to our daily food rhythms.] Lots of people who find out that ferments (probiotic [...]