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Just this week I told some new parent friends of mine about listening to feelings, about Hand in Hand Parenting tools and about the new book Listen that is my #1 recommendation for parenting [...]

It has been a wild month of website reveal giveaways and 40th birthday love! I am so appreciative that folks held space for my sharing over this past month. The woman I was before would never [...]

My story rolled in fierce and fast. I watched in a weird in and out of body/mind experience, part of me fully aware of being hit by a wave of my old story yet part of me drowning under the [...]

For years, I have had the same waking dream. For years, that dream seemed far off. For years, part of me believed it was an impossible dream… Lately I’ve become aware that my dream is not only [...]

[This is Part 2 of Leaving a Legacy. Read Part 1: Ritual of Devotion.] Perhaps the stories I have found myself trapped within are not really mine at all… In order to release a story that has a [...]

Each morning when I rouse from sleep but am not yet “eyes open” and up for the day, I take a moment to pause and say to myself my phrase of the year in my mantra, “I am wild devotion,” and feel [...]

A mama friend who I haven’t talked to in a while messaged me the other day. “Sheila. I’m losing it. Can you call me tomorrow?” When we talked, she opened up about how she’s feeling unappreciated, [...]

“If you want life to blossom and bloom, you need to tend the soil.” Tending the soil means tending to your values, rhythms and the ways you nourish and nurture yourself. Cultivate your values. [...]

I thought my marriage was ending. We had just had an intense conflict. I know it’s cliché, but I really don’t remember what it was about, now that it’s years later. What I do remember vividly is [...]

Hello dear one, How was your week? I hope you made some time to stop and breathe, to connect with what moves you, to cultivate meaning and purpose and joy through aligning with what matters most [...]