What to Do with Anger and Angry Feelings
There has been much healthy talk about anger and angry feelings with various 1-on-1 folks, with women in the Nurturing You Circle, and in my personal life. Angry feelings in children, in adults, [...]
Probiotic Foods: A Whole Mind-Body Revolution
[This is Part 3 of a 5-part Healthy, Happy Family Series on adding easy, delicious, probiotic, homemade ferments to our daily food rhythms.] Our relationship with bacteria and fermentation [...]
Kids Love Bubbles: Ferments for the Whole Family
[This is Part 2 of a 5-part Healthy, Happy Family Series on adding easy, delicious, probiotic, homemade ferments to our daily food rhythms.] Lots of people who find out that ferments (probiotic [...]
Ferments and Krauts 101: For the Confused, Skeptical and Conscious
[This is Part 1 of a 5-part Healthy, Happy Family Series on adding easy, delicious, probiotic, homemade ferments to our daily food rhythms.] I struggled for years to figure out how to get [...]
Soothe Your Inner Critic
Don’t let the Inner-Critic stop you from creating and enjoying your life, your life’s work, your art. As humans we are always creating. As parents, you have created a human being and [...]
Special Time and Snuggle Time: My Joys with the Hand in Hand Approach
I value and have witnessed the potency of Hand in Hand Parenting tools — Staylistening, Playlistening, Special Time and Listening Partnership. I practice these myself and share these with [...]
