I offer unique 1-on-1 support for co-parenting, birth, mindful self care and personal life change.

Welcome to this safe, nonjudgmental space.


Regardless of what you are facing in your day to day in your relationships, your parenting or your personal life you are welcome to this safe space.

Maybe you are feeling…

  • Overwhelmed from juggling the needs of family, home, work, friends
  • Tapped out, touched out and in need of some vital self care and renewal
  • Tired of the yelling and time outs and want to stay away from spanking
  • Done with the disconnection and distance in your relationship
  • Alone, isolated and in deep need of some support and someone to really listen

Make yourself at home.

“Sheila has an ability to listen deeply. She has an innate wisdom. My talks with Sheila have really helped me to shake off my negative upbringing and raise my children in a more peaceful way. I feel happy and more centered. It just reinforces how I want to be.”


Get support for a healthy, happy, thriving family and life.

I am a relationship, parenting and life coach specializing in co-parenting, birth, and mindful self care. I do workshops and 1-on-1 coaching as well as Birth Story Listening and Birth Art Process. The real focus and thread through all of my work is helping people cultivate a thriving self and life by nurturing connection, presence and peace.

You are the expert, and I want to get you the tools, resources and support to:

  • Step fully into the power of the present moment.
  • Get the tools, resources, community and care you need
  • Heal, rejuvenate, connect, relax…whatever helps you and your family feel whole
  • Experience the best You you can be, as a parent or a partner or a person.
  • Create A Living Family, a connected and thriving family in your heart and home.
Reach out to connect with me and tap into A Living Family support.

Reach out to connect with me and tap into A Living Family support.

Read about what it’s like to work with me or set up a strategy session.
Find resources and stories on my Blog.
Read the Testimonials of others who have found support for lasting change.

Welcome to A Living Family.