Create Your Own Personal Retreat: Video interview with Sharon Tessandori

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What comes to mind when you think of a retreat?

What does retreat mean to you?

In the video interview below, I ask my friend Sharon Tessandori (yoga teacher/trainer, life coach and experienced retreat facilitator) about:

  • the evolving meaning of retreat in her
  • a radically practical and gentle approach to retreat
  • some tips and insights to creating a powerfully nurturing retreat for yourself
  • how Sharon’s e-book Create Your Own Personal Retreat: A How to For Yoga Lovers, Busy Mamas and Anyone Seeking MORE Joy helps capture the essence of retreat (Includes sample timeframes of 15 minute, 2 hour, and a day long retreat)

“Approach retreat with a gentle heart. Open up your mind, your eyes and your heart to the simple, practical, doable things you can do to nurture yourself in the moment.” ~Sharon Tessandori

Remember, dear one, you are precious. You are valuable. You are worthy of time to nurture you.

Enjoy the video and let me know in the comments: What ONE thing are you willing to do to nurture you?

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